Welcome to the New Year at Ventura Townehouse!
The start of a new year is a time for fresh beginnings and positive changes. Let’s embrace 2025 with a spirit of optimism and a commitment to keeping ourselves happy and healthy. With engaging activities, new fitness programs, and exciting events, January at Ventura Townehouse is the perfect time to focus on wellness and fun!
Health and Wellness
Staying healthy and balanced is important, and Ventura Townehouse offers a variety of activities to support your wellness journey. Here’s a glimpse at what’s available:
- Spirit: Be in the moment, practice gratitude, yoga, prayer, meditation, and journaling.
- Body: Stay active with daily walking, exercise classes, gym workouts, and dance classes.
- Mind: Join a trivia group, book discussions, word mining activities, or art classes to keep your mind sharp.
New Year News
Let’s Get in Shape This New Year!
Join our energetic Music and Movement group every Saturday at 9:30 am in the Dining Room Lounge. Instructor Leslie Sokol will guide you through fun and engaging fitness routines designed “For the Young at Heart.”
NeuroFit
Coach Pamela Huckins leads this popular exercise program every Tuesday, Friday, and Saturday at 1:30 pm in the Lower Level Conference Room. Her unique “Rhythm & Blows” boxing workouts are set to lively music and are perfect for improving balance, strength, and coordination.
Chair Yoga
Instructor Melissa will introduce Chair Yoga on Thursday, January 2, in the Dining Room Lounge, with weekly classes starting each Monday at 2:00 pm in the Vista Room. Chair Yoga improves flexibility, balance, and relaxation while using a chair for support.
Tai Chi
Join Anne for Tai Chi on Thursday, January 23, at 3:00 pm in the Vista Room. Tai Chi is a low-impact exercise that enhances energy, relaxation, and overall well-being.
January Outings
Movie Outing
Wednesday, January 15 – We’ll post movie details and the departing time closer to the date. Let us know if you have a preference!
Bargain Shopping Extravaganza
Wednesday, January 22 | Depart 10:30 am | Front Lobby – Join Nancee for another fun shopping trip!
Ventura Community Band Concert
Sunday, January 26 | Depart 2:00 pm | Front Lobby – We’re heading to Ventura High School for an afternoon of beautiful music.
Lunch at Olive Garden
Wednesday, January 29 | Depart 11:00 am | Front Lobby – Sign up in the Dining Room Lounge to join us for a delicious lunch in Oxnard.
Let’s make 2025 a year to remember! For more information or to RSVP for any events, please contact the Front Desk. Here’s to a happy and healthy new year!
Read the full issue here: January 2025 Newsletter PDF